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Beauty & Wellness is all about helping you look, feel, and live your best every day. From clean skincare routines and confidence-boosting fashion tips to nutrition, fitness, and lifestyle guidance, this is your hub for practical advice, inspiration, and self-care strategies that empower you to shine inside and out.

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Beauty & Wellness LeeAnne Hayden Beauty & Wellness LeeAnne Hayden

What Supported Me Most This Holiday Season (Inside and Out)

As we approach Christmas and the final days of the year, I always find myself slowing down a bit and taking inventory of the small things that helped me get through the season. December is beautiful and full, but it comes with its own emotional weight, busy schedules, and deeper layers of life. And every year, I am reminded that it is rarely the big routines or dramatic changes that help me feel my best. It is the tiny moments that support my energy, my confidence, and my peace of mind.

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Beauty & Wellness LeeAnne Hayden Beauty & Wellness LeeAnne Hayden

Simple Holiday Wellness Ritual to Boost Energy and Glow

The holidays are one of my favorite times of year, but they also tend to fill up quickly. Between gatherings, travel, cooking, hosting, and trying to keep up with everyday life, it is easy to feel like December moves faster than any other month. Over the years, especially in my forties and now my fifties, I have learned that taking care of myself during this season makes everything feel more joyful and a lot less overwhelming. My goal is never perfection. It is simply to support my energy, my digestion, my skin, and my peace of mind so I can actually enjoy the season instead of rushing through it.

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Beauty & Wellness LeeAnne Hayden Beauty & Wellness LeeAnne Hayden

Confident Holiday Beauty Over 40: What I Wish I Knew Earlier

The holidays always feel a little magical to me. The coziness, the gatherings, the sparkle in the air. And even though life gets busy this time of year, I have learned that the way I approach beauty can make such a difference in how I feel.

If you knew me as a teenager in the 80s, you would laugh. Blue eyeshadow, heavy eyeliner, big hair, and the boldest looks I could create. Later, when I worked with Tyra Beauty, I wore more makeup again because it was part of the fun of the job. I loved trying new looks, including the smoky eye I still play with now and then.

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Beauty & Wellness LeeAnne Hayden Beauty & Wellness LeeAnne Hayden

Winter Glow: How I Prep My Skin for the Season

Winter is here which means my skin needs a little extra love. As soon as the air gets colder I feel it right away. The dryness, the tightness, and honestly the dullness can creep in fast if I am not paying attention.

At 54 I have learned that glowing skin in the winter is not about doing more. It is about doing what actually works. I spent years washing my face with soap and not even taking my makeup off, and now here I am with a routine that truly supports my skin through every season.

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Beauty & Wellness LeeAnne Hayden Beauty & Wellness LeeAnne Hayden

3 Skincare Steps Before Travel

I was never, ever a skincare girl. For years I washed my face with plain soap and called it good. I never got facials, never stuck to a routine, and I used to fall asleep in my makeup more nights than I can count. Just ask my friend Paula, it used to make her so mad! lol

Eventually, I graduated to makeup wipes, but that still wasn’t a real skincare routine. That all changed when I hit my 50s. My skin started telling me it needed more…. more hydration, more care, and more consistency.

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Beauty & Wellness LeeAnne Hayden Beauty & Wellness LeeAnne Hayden

How to Protect Your Skin and Your Gut from Holiday Stress

The holidays always sound magical, don’t they? Sparkling lights, festive gatherings, cozy nights in. But behind the magic can come a whole lot of stress, late nights, sugar, travel, and busier schedules that can take a real toll on our skin and digestion.

I’ve learned that when my body feels off, my skin is the first to show it. So, as we move through the season, I treat my wellness and beauty as one. Glowing skin starts with balance, both inside and out.

Here are a few ways I’m protecting my skin and my gut from holiday stress this year.

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Beauty & Wellness LeeAnne Hayden Beauty & Wellness LeeAnne Hayden

5 Simple Beauty Rituals to Practice Gratitude for Your Skin (and Body)

As I’ve gotten older, I’ve realized that beauty isn’t just about what we see in the mirror. It’s about how we feel when we look at ourselves.

I used to rush through my skincare routine, thinking it was all about results: fewer wrinkles, tighter skin, less puffiness. But over time, I’ve learned that when I slow down and see those few minutes as a gift, as a thank-you to my body for carrying me through another day everything changes.

This month, with gratitude at the center of the season, I’m sharing five simple beauty rituals that help me connect more deeply to my body, my skin, and my sense of calm.

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Beauty & Wellness LeeAnne Hayden Beauty & Wellness LeeAnne Hayden

Discovering Your Authentic Self: The Power of Somatic Healing

Are you feeling stuck, disconnected, or overwhelmed by the demands of life? Are you constantly chasing goals and achievements, yet finding yourself longing for a deeper sense of fulfillment? If so, you're not alone. Many of us are caught up in the fast-paced world, leaving little room to truly connect with ourselves and tap into our inner potential. In this blog post, we'll explore the transformative practice of somatic healing and how it can help you unlock your authentic self, fostering holistic well-being and self-discovery.

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Beauty & Wellness LeeAnne Hayden Beauty & Wellness LeeAnne Hayden

Embrace Your Inner Confidence: A Journey of Self-Discovery

Welcome back to another captivating episode of The Beautiful Bag Podcast! I'm LeeAnne Hayden, your host, and today we're delving into a topic that resonates with us all – confidence. In this blog post, we'll explore the insightful conversation from our recent podcast episode, where we discussed how to build, nurture, and harness the power of confidence in our lives.

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Beauty & Wellness LeeAnne Hayden Beauty & Wellness LeeAnne Hayden

Practice Self-Care

My friend, self-care is not a luxury but a necessity when it comes to maintaining and boosting your confidence. It's time to prioritize your well-being and make self-care a non-negotiable part of your life. By engaging in activities that rejuvenate and energize you, you'll create a solid foundation for confidence to thrive. So, let's explore the transformative power of self-care.

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Beauty & Wellness LeeAnne Hayden Beauty & Wellness LeeAnne Hayden

Nurturing Myself: Yoga's Healing Journey through BII and Ostomy

The last seven years of my life have been a rollercoaster, grappling with the challenges of both Breast Implant Illness (BII) and living with an ostomy. In the midst of this difficult journey, one practice has been a constant source of rejuvenation and resilience - yoga. The transformative power of yoga has not only contributed to my physical recovery but has also played a significant role in improving my mental and emotional well-being. In this blog post, I will share how the holistic practice of yoga has been instrumental in my healing journey, providing a sanctuary of hope and positivity.

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Beauty & Wellness LeeAnne Hayden Beauty & Wellness LeeAnne Hayden

Mindful Eating: Savoring the Joy of Every Bite

In today's fast-paced world, it's all too easy to rush through meals without truly savoring the experience. Mindful eating offers a simple yet powerful way to reconnect with our food, fostering a deeper appreciation for the nourishment it provides and enhancing our overall well-being. By cultivating awareness during meals, we can transform the way we eat, finding joy and contentment in each bite. In this blog post, we'll explore the benefits of mindful eating and share six practical tips to help you embrace this mindful approach to your meals.

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Beauty & Wellness LeeAnne Hayden Beauty & Wellness LeeAnne Hayden

Nutrition Unmasked: Debunking Myths and Enhancing Wellness for Ostomates and BII Survivors

In our quest for better health, it's easy to get tangled up in a web of nutrition myths. These misconceptions can derail our wellness journeys, preventing us from reaching our optimal health. This is especially true for individuals facing unique health challenges, such as living with an ostomy or dealing with the symptoms of Breast Implant Illness (BII). Proper nutrition can play a pivotal role in managing these conditions and improving overall quality of life. This article aims to debunk some common nutrition myths, providing reliable, evidence-based nutrition information that can be particularly helpful for ostomates and those suffering from BII.

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Beauty & Wellness LeeAnne Hayden Beauty & Wellness LeeAnne Hayden

Practical Tips for Building Self-Acceptance

In a world consumed by societal beauty standards and unrealistic body ideals, cultivating a positive body image has become essential for personal well-being. Embracing self-acceptance and developing a healthy relationship with our bodies can significantly impact our mental and physical health. In this blog, we will explore the power of positive body image and provide practical tips to help you build self-acceptance.

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Beauty & Wellness LeeAnne Hayden Beauty & Wellness LeeAnne Hayden

Delicious and Nourishing Summer Recipes for a Holistic Summer Experience!

As the sun shines bright and the temperatures rise, summer is the perfect time to savor the vibrant flavors of seasonal produce. Whether you're an ostomate with specific dietary considerations or someone who values holistic nutrition, finding recipes that are both delicious and nourishing can be a delightful challenge. Fear not, for we've curated two delightful summer recipes that cater to a range of dietary needs and will tantalize your taste buds. Let's dive into these mouthwatering creations that are not only suitable for ostomates but also embrace the principles of holistic nutrition.

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