A Gentle January Reset for Energy, Digestion & Skin

January always asks something different of me.

This year, I truly let myself enjoy the holidays and my birthday. And I mean really enjoy them. There were treats, wine, celebrations, late nights, and a whole lot of happiness. I would not change a thing. But after all of that, my body definitely let me know it was time to recalibrate. I felt more bloated and inflamed, my energy was a little off, and yes, even my skin decided to break out. At 55.

After the fullness of December, the gatherings, the travel, the emotions, and the beautiful chaos of the season, my body usually sends a very clear message. It wants simplicity. Not restriction. Not extremes. Just a return to rhythm.

This year, I listened.

What a January Reset Means to Me

When I think about resetting, it has nothing to do with fixing myself or undoing the holidays. It is simply about giving my body what it is asking for.

Reset does not mean punishment.
It does not mean cutting everything out.
And it definitely does not mean chasing a number.

For me, a reset is about choosing foods and habits that feel grounding and supportive. Protein-rich meals. Consistent hydration. Fewer decisions. More intention.

This time around, I chose a short, five-day reset built around protein, hydration, and gentle gut support. Everything is simple, easy to prepare, and designed to take the guesswork out of my day.

My mornings start with warm, protein-rich options that feel comforting and nourishing. Throughout the day, I focus on hydration and foods that are easy to digest, along with a few simple habits that support digestion. Dinners stay balanced and uncomplicated, usually centered around protein with nourishing carbs.

What I love most about this reset is how effortless it feels. I am not skipping meals. I am not feeling deprived. I am not overthinking food. My digestion feels calmer, my energy is steadier, and that bloated, heavy feeling starts to lift.

At night, I wind things down just as intentionally. A calming evening routine makes such a difference for sleep, recovery, and how I feel the next morning. When digestion is supported and my nervous system feels settled, everything else works better too, including my skin.

Nourishing My Mornings

January mornings are all about simplicity for me.

I focus on warm, nourishing foods that keep my energy steady and help me feel satisfied. Oatmeal with protein and applesauce is one of my go-to breakfasts. On days when I want something different, protein pancakes feel comforting and still supportive.

Starting the day this way helps me avoid energy crashes later on and supports my skin from the inside out. When my blood sugar feels balanced, everything else seems to work better.

Hydration Makes a Bigger Difference Than We Realize

Winter is drying in every sense of the word. Cold air, indoor heat, travel, and busy days can all take a toll.

In January, I intentionally increase my water intake and always add electrolytes on travel days or after heavier workouts. Hydration is not just about drinking more water. It is about helping your body actually absorb and use it.

When I stay consistent here, I notice it in my skin, my digestion, and my overall energy.

If your skin tends to feel dry or dull this time of year, I linked a few of my favorite hydrating products inside this post in case it is helpful.

Gentle Movement Over Pushing

Movement looks different for me right now, and that is intentional.

Instead of pushing harder, I choose gentle movement that supports circulation and energy without stress. Walking, stretching, and a few minutes on my rebounder most days make a noticeable difference.

Rebounding is one of my favorite ways to support lymphatic movement. Even just a few minutes helps reduce that sluggish feeling that can settle in after the holidays and leaves me feeling more energized and clear.

Listening Instead of Forcing

What I have learned over time is that my body responds better when I listen instead of force.

January does not need to be loud. It does not need to be extreme. It simply needs to feel supportive.

If you are craving a softer start to the year, this may be your reminder that simple really is enough.

If you’re someone who likes structure and simplicity, I added a link below to the reset I’m following this week. No pressure at all. Just an option if it feels supportive for you right now.

Learn more about the reset here

If you want help figuring out what might support you best right now, feel free to reach out. I am always happy to share what has been working for me.

Love

LA