Traveling With an Ostomy: My Airport Experience, Pelvic Floor Therapy Insights, and New Ostomy Innovations
Living with an ostomy brings a unique set of challenges—and lessons. Recently, I had an experience while traveling that reminded me how important it is to advocate for ourselves, stay prepared, and keep learning. In this post, I’m sharing what happened at airport security in Italy, why pelvic floor therapy is so valuable for ostomates, and some exciting updates about Hollister’s upgraded pouches.
Whether you’re an ostomate yourself, a caregiver, or just curious, I hope this helps you feel more equipped, encouraged, and less alone.
Navigating Airport Security With an Ostomy
Traveling with an ostomy pouch often requires a little extra preparation. Most of the time, airport security is smooth—but every now and then, misunderstandings happen.
When I was coming through security in Italy, the guard saw my pouch and told me I needed to “take it off.” She didn’t fully understand what it was or why it was there. In that moment, I realized how much of a language barrier can add stress to an already sensitive situation.
Here’s what helped me and might help you:
Know key phrases in the local language. Even learning how to say “medical device” or “surgery bag” can make a difference.
Carry a doctor’s note or travel card. Having something official to show can clear up confusion quickly.
Stay calm and confident. Remember—your ostomy is not something to be ashamed of. You have every right to travel safely and with dignity.
Traveling with an ostomy may take extra steps, but it should never keep you from exploring the world.
Why Pelvic Floor Therapy Matters for Ostomates
Another topic I’ve been passionate about lately is pelvic floor therapy. If you’ve had ostomy surgery, you know that your body works differently than before. Many of the muscles we once used for bowel movements are no longer active, and that can affect everything from bladder control to intimacy.
Pelvic floor therapy can help ostomates with:
Bladder support and better urinary control
Reducing painful intercourse
Strengthening core stability
Improving posture and confidence
In my own journey, pelvic floor therapy has also helped with adhesions—the scar tissue that forms inside the body after surgery. My therapist is working with me to gently address those areas, always in collaboration with my doctor.
If you’re considering pelvic floor therapy, remember:
Always check with your surgeon or healthcare provider first.
Find a therapist who understands ostomies or post-surgical recovery.
Give yourself grace—healing takes time.
Hollister’s Upgraded Pouches: What’s New
Exciting news is on the horizon for ostomates—Hollister is rolling out upgrades to their pouches over the next 18 months. The best part? The product numbers will remain the same, so you won’t need to worry about confusion when ordering your supplies.
Here’s what you can look forward to:
Water-resistant design – giving you extra confidence in the shower, at the pool, or during daily life.
Covered filters – for improved discretion and reliability.
New and improved opening on drainable pouches – making emptying easier, cleaner, and more convenient.
These thoughtful changes are designed to make life with an ostomy a little more comfortable and stress-free. As the upgrades roll out, be sure to check with your supplier to see when the new versions become available for you.
You’re Not Alone
If there’s one takeaway from all of this, it’s that living with an ostomy may come with challenges—but you don’t have to face them alone. Whether it’s navigating airport security, exploring therapies for better health, or finding the right products, there’s a whole community of us learning and sharing along the way.
My encouragement for you: don’t be afraid to advocate for yourself, explore new resources, and lean on others for support.
Want to hear more? This blog was inspired by my latest podcast episode—tune in for the full conversation HERE
