Living with an ostomy brings a unique set of challenges—and lessons. Recently, I had an experience while traveling that reminded me how important it is to advocate for ourselves, stay prepared, and keep learning. In this post, I’m sharing what happened at airport security in Italy, why pelvic floor therapy is so valuable for ostomates, and some exciting updates about Hollister’s upgraded pouches.

Whether you’re an ostomate yourself, a caregiver, or just curious, I hope this helps you feel more equipped, encouraged, and less alone.

Traveling can be daunting for anyone, but for those of us living with an ostomy, it presents a unique set of challenges. As your host LeeAnne of "The Beautiful Bag Podcast," I've experienced firsthand the intricacies of navigating different modes of transport, managing supplies, and ensuring comfort on the go. In this post, I'll share personal anecdotes and advice to make your travel experience as smooth as possible.

• A solo episode this week! I have been on vacation for 2 weeks and it has felt absolutely amazing! 

• Gave me some time for me and it feels good. 

• A few things have happened to me over the last few weeks and I wanted to share that with you!

• No matter how long you have been in an Ostomy, body image is still a big thing. And regardless of the number of things you can do with your body and the acceptance that you have, there may be moments when you are reminded that you are living in a bag.