Last week I chatted a bit about how there are a lot of foods I cannot eat now that I was able to eat before my Ostomy. 

So I wanted to give you guys some recipes and meal ideas that I make that are okay for me to eat without any issues! 

Tonight we are putting together a delicious pork loin dinner cooked in the crockpot with a side of cooked spinach (I am unable to eat this raw, but cooked is ok!) and garlic & onion smashed potato bites!! 

I am so excited to announced that I now have a partnership with NY & Co.  and there are some savings for YOU with it! 

I have worn NY & Co. clothes for such a long time, I am talking back in the 80's is when I started.   Their pants always seemed to fit perfectly and made me feel fantastic.   

To build the tower use a tall circle mold ( you can find them in any kitchen store), spoon in tuna, then a layer of avocado, then more tuna, then another layer of avocado.  Carefully, turn the mold upside down onto the plate and lift.  The Tuna will not stick because of its oil.  Sprinkle the top with sesame seeds and top with sprouts!

Our bodies need to be eating the best possible food.  How often have we heard, you need to eat your vegetables?  Well our vegetables today are not what they used to be.  They are lacking in nutrients and why is that?  One of the reasons is our food travels from across the country and also from South America.   As soon as it is picked it starts to lose its nutrients. It goes from being picked to traveling hundreds, if not thousands, of miles to get to the store, then it sits for days until we purchase it and then we leave it in our refrigerators until it is time to consume it. How much nutrients do you think is left in them by the time you eat them?