Our bodies need to be eating the best possible food.  How often have we heard, you need to eat your vegetables?  Well our vegetables today are not what they used to be.  They are lacking in nutrients and why is that?  One of the reasons is our food travels from across the country and also from South America.   As soon as it is picked it starts to lose its nutrients. It goes from being picked to traveling hundreds, if not thousands, of miles to get to the store, then it sits for days until we purchase it and then we leave it in our refrigerators until it is time to consume it. How much nutrients do you think is left in them by the time you eat them?