Truth be told reading this book at times put me to sleep and the author says that is completely ok and even encouraged. LOL. However, there was so much in this book about the importance of sleep and what it does for us. Below are some things from the book that I took away. If you enjoy detailed, specific, study related books then this one is for you. For me it was informative but I like a lighter read personally.

As you all know I am an avid reader, I read at least a book a week. I know it has truly helped me through the ups and downs of life. The books I typically read are non-fiction, biographies, self-help, business and health books. I dig into them to learn something new. My friend Mandy suggested I start blogging about the books I read because every week I am telling her “oh so did you know xyz or do you know so and so did this to start that” lol. So, that is what I am going to start doing each week. I will try and review some of the ones I have read in the past that I think you will all like as well.