Life Force Part 1
You can find all episodes on Apple Podcast, Google Podcast, Spotify, or watch on YouTube
Life Force Part 1 Solo Ep Podcast Interview Transcription For 3/2/2022
Intro (0:00)
This week we are doing something a little different!
Love to read books and I Love health and wellness, so I love anything that can give us as much information as possible about our bodies and lives!
We have all gone through something that has led us into an Ostomy and we are looking to live it the best we know how.
So how can we help ourselves be better and healthier and help others to do the same?
The podcast is all about a book I have been reading.
Life Force By Tony Robbins
How new breakthroughs in precision medicine can transform the quality of your life and those you love.
We are going to talk about the first half of the book and I will do another podcast for the 2nd half of the book.
Written by Tony AND an advisory board.
Diving Into The Book (3:34)
Starts by talking about our GREATEST GIFT.
And our greatest gift is our bodies!
We have to be our own advocates for our bodies if we think something is not right without our bodies. We have to sit back and listen to our bodies.
Doctors only know as much as they know.
Nothing matters more than our personal health.
And we have been given these amazing bodies for free!
That is why so many people don't take care of it. They take their bodies for granted because it's free.
We need to be the CEO of our own health and our own bodies.
Experts should be our coaches, not our commanders.
They can only do the best they can with the knowledge they know.
Tony also gets into stem cells and turns back time on our biological clocks.
He doesn’t only want us to live a long life, he wants us to live a long HEALTHY life.
Go to Lifeforce.com you can set up a consultation for 30 minutes with one of their consultants.
You can go through your medical conditions and they will go through a list of what they are finding.
Also talks about turning back time.
Aging will be curable soon!
Things we can do now. (Mayo Clinic study)
People with Vitamin D deficiencies were far more likely to test positive for the virus that causes covid. And to exercise acute respiratory failure or death after they were infected.
Lower Vitamin D levels are hurting our immune systems.
Age is the root cause of all diseases. We are not the same as we were in our 20’s and 30’s.
It's our cells breaking down and our life span getting smaller.
Entire chapters on the CAR T Cell.
A lot of us want to avoid Cancer. And when you hear that word, it's the scariest word in the world.
Talks about the power of the T Cells and they are the immune systems infantry.
Have done studies on patients and given them healthy T Cells to attack the cancer cells and break them down. (Kidneys struggle with that much coming through them to get rid of it.)
But great success administering this and fighting cancer.
Lots of other studies and stories in this book that you may be interested in.
An entire chapter on Gene Therapy
An entire chapter on the WNT Pathway, which is actually the fountain of youth.
What Can We Do Today For Ourselves? (19:44)
Talks about our ultimate vitality pharmacy.
Peptides are little proteins that have a big impact.
So many different types of peptides.
Have tremendous potential and have to be properly administered.
Highest quality.
Peptides play a significant role in fighting necessary medications for the public.
Some can help you reduce your appetite, promote fat loss, and rebalance your metabolism.
Another one can strengthen our immune system and combat our age-related decline.
One to boost sexual arousal.
One of them heals the gut, ligaments, tendons, and skin.
A peptide to increase muscle mass, strengthen your bones, revitalize your skin and restore your youthful metabolism.
10 different peptides in this book.
Check with your doctors or go to his website. Lifeforce.com
Talks about another drug called Metopform. Low-risk wonder drug. Helps with and acts like intermittent fasting.
Helps the liver, gut, muscle cells and lowers blood sugar.
Hormone optimization therapy.
NAD Plush supplementation and recharging our cellular batteries.
A helper molecule. A coenzyme is found in every cell in our body.
Helps our genes.
An essential component of all things.
Other safe and natural health pan enhancers.
Ones they recommend and some I personally take.
Vitamin D3 (liquid form)
Omega 3 Fish Oils
Magnesium
Vitamin K 1 and K 2
Choline supplements
Creatine
23 Vitals - immune optimization product
Mind-Body Connection (26:56)
A lot of times we know to be in peak performance, we need to settle down our minds.
We need to give our bodies some time to heal.
What we have gone through can really play with your mind.
So what can you do for things that can help you from a mind perspective?
Meditation
Exercise
Going for walks
Sitting with things
Acupuncture
Massage therapy
Lifestyle And Diet Chapter 12 (27:51)
Our bodies need movement.
We need to heal ourselves and take care of ourselves so we need to move.
When it comes to longevity and diet, they talk about how they found people who adopted a healthy lifestyle, had an 82% lower risk of dying from cardiovascular disease. And a 65% lower risk of dying from cancer.
This should say it all! HEALTHY LIFESTYLE!
What does a healthy lifestyle mean?
It means eating well and feeling great.
It means eating the right things for our bodies.
There is a test you can do called the Geno Palate DNA test.
Tests you and tells you do you burn carbs better than fats, what should your protein goals be? What should your carb goals be on a daily basis?
What are the best foods for you?
Gets very specific.
Tells you the top vegetables for you based on your DNA
Find out what vegetables, fruits, meats your body really thrives for and loves.
Diets high in protein without accompanied vegetables and fruits are at higher risk for certain cancers and heart disease.
Replace bad carbs with good carbs.
Get the right amounts of fruits and vegetables.
Certain veggies, broccoli, cauliflower, kale, and brussels sprouts; these veggies contain Sulforaphane. A compound that reduces inflammation and can even reduce the size of tumors.
Take your diet into your own hands.
Get a diet full of fruits, vegetables, whole grains, healthy fats, healthy lean proteins.
Ages 50 to 65, who ate high levels of protein were more than four times as likely to die of cancer, than people who ate low levels of protein. The group that ate high levels of protein also had a 74% increase in their risk of dying from any cause. What really mattered in the study that I'm reading you was whether the protein they ate came from plants, or from animals.
The study found that in people aged 50 to 65, plant-based proteins were healthy, whereas high levels of animal proteins promoted mortality.
Fasting and the power of fasting.
Fasting can be a 12 hour fast while we sleep.
Eat dinner and eat breakfast 12-14 hours later.
Drink your water. Half of your body weight in water a day.
Microbiome in our diet.
Important to find the right balance of our microbiome. Especially those of you with Chrons and Colitis.
The POWER of Hot and Cold.
The benefits of the cold shower.
Profound impact on wellbeing.
Stimulate immune system.
Lower blood pressure.
Increase cardiovascular strength.
Reduce inflammation.
All in 20 minutes a few times a week.
Use a Sauna. Steam or Infrared.
Cold baths, cold showers, cold plunges and cryotherapy.
Try heat and cold and see what works best for your body.
Closing (36:53)
Book is full of different ideas and new technologies that he is talking abou that really can help us understand what is going on in the medical industry and help us live longer, healthier lives.
So here is the checklist!
Hydrate more
Eat foods closer to their natural source.
Structured eating window.
Get some exercise into your days. A walk a day can change your life.
Let’s learn as much as we can about our own specific beautiful selves and get this life going!
We will go over the rest of the book in the next episode!
Tons of stuff! Sleep, women's health, power of mindset, diabetes, obesity, cancer and other technologies are coming.
We’ve been given a second chance at life, so let's live it the best way we possibly can!
LINKS:
Life Force Website: Tony Robbins
Geno Palate Testing:
Sulforaphane:
https://www.healthline.com/nutrition/sulforaphane