Playing tennis

Hey friends! I am away on vacation and really enjoying the warm weather! John and I headed to Florida Monday night and since being in Florida I had taken a couple of days off from working out. Yesterday my friend Lindsay asked me to join her in her tennis lesson. Mind you I haven’t held a tennis racket in more than 15 years. LOL

It was so much fun! I am going to join her again next week and decided that I going to start playing again when we get home. I wasn’t worried about my ostomy but I know some of you may be. I wore a golf skirt (didn’t have a tennis one) yet! LOL and tucked my ostomy inside the skirt. It was very supported.

I then just focused on hitting the ball and playing. I didn’t think about my ostomy. I just focused on having a good time. I think that is always one of the harder things for us is to mentally NOT think about it. But we can do it!

You know I always say exercise (after talking with your doctor of course) is so important for us. There are so many things that we can do, just find something you enjoy and stick with it.

Today I am heading to a cycle class and then sitting on the beach for a while!

I hope you all enjoy your day!