Done with Phase 1 of 75 Hard

Done with Phase 1 of 75 hard !!

I couldn’t be happier lol. This one was so mentally hard! I don’t know whether it’s because I did it in January in New England or it’s just plan hard lol

This phase was 30 days long, consisted of the original 75 Hard rules, +3 additional tasks of your choosing, 10 minutes of visualization, and a five minute cold shower. Let me tell you that cold shower was the worst thing in the world lol. John laughed at me one morning because he heard me get into the shower and scream I hate you to the water lol. However, now that it’s over I feel amazing I wanted to quit so many times and John had said to me “winning disappears but quitting last forever“ and it stuck with me he was right.

How many times do we remember the wins that we have? How many times do we remember quitting something? We end up regretting it and then sometimes try again. Trying again is what builds us. I just kept thinking don’t quit because you’ll do this again and then it will be longer.

Pictures seriously are nothing compared to the mental toughness you gain!