I woke up this morning and decided to start Phase 1 of 75 Hard. If you have been following me you know I completed the original 75 Hard on Dec 3rd. Phase 1 has you do the original 75 Hard tasks (2-45 min workouts one outside and 2-3 hours apart, 1 gallon of water, a progress picture, follow a diet, no cheat meals/alcohol, 10 pages of reading), plus a 5 minute cold shower, 10 minutes of visualization and 3 additional critical tasks to move your life forward. When I woke up this morning I kept telling myself to just go take the 5 minute cold shower and get it out of the way, it would make me feel better because between the night sweats I get now (thanks menopause) plus my body burning the wine and champagne I had last night I was hot lol. Guys, I thought it was going to be bad but I actually enjoyed it. So from there I said ok lets get with starting phase 1 today and not tomorrow which was my original plan. What a way to bring in 2022 lol. Who wants to do this with me?

One of my critical tasks is to blog here daily, to truly bring you into my world without it being just on social media. To able to express what I go through on a daily basis with my Ostomy without holding back. So be prepared for those stories to happen as well throughout these next 30 days and who knows if you all enjoy the stories it may continue.

Anyway, I want to wish you all a very Happy New Year and hope that 2022 brings you joy! xo