The last seven years of my life have been a rollercoaster, grappling with the challenges of both Breast Implant Illness...
July 20, 2023
I just got done with a 10 minute run well actually 10:24 minute mile jog but who cares I was...
November 17, 2022
Hey friends! I am away on vacation and really enjoying the warm weather! John and I headed to Florida Monday...
February 3, 2022
Done with Phase 1 of 75 hard !!I couldn’t be happier lol. This one was so mentally hard! I don’t...
January 31, 2022
I could not be happier right now lol. It is 9:30 on this cold, snow covered Sunday morning and I...
January 30, 2022
Thought I would start today’s message with a professional picture of me thinking I was in a really good Yoga...
January 27, 2022
It’s Sunday morning and I am up bright and early having my coffee and getting ready to head out to...
January 23, 2022This is an example of a full body workout that I did at home last week from the Sweeney Fitness...
January 20, 2022
As you know I LOVE weight training. I have tried everything and even get roped into CrossFit style workouts occasionally...
January 13, 2022
Good morning! Guys, I must be crazy! I woke up today and the temperature said 4 degrees feels like -12....
January 11, 2022