“Don’t let having an Ostomy stop you from living your life and THRIVING!” -Ryan Van Voorhis

In today’s podcast, I got to sit down with @rvanvoorhis who is a Chron’s survivor and has had his Ostomy for just over 20 years!

He is also the owner of @nudedudefood and he is doing what he loves and what inspires him! (you have to check him out, the food on his page…. I get hungry every time he posts something new!)

Ryan didn’t want his Ostomy to define him. He wanted to continue to live his life, find his passions and help others as much as he can!

Whether it's cooking & feeding people good, healthy, and local food out in Chicago, or helping others in our Ostomy community, Ryan is doing what lights his soul on fire!

Take a listen to today’s podcast! We dive into food and eating with an Ostomy, fitness, and some tips Ryan has for staying hydrated all day!

“The biggest thing is to have a positive and supportive community of family, friends, and other people in an ostomy. This is the number 1 thing to help you succeed in life and thrive with an Ostomy. Always know that you are not alone in this!”

Click for the episode on Apple Podcasts or Google Podcasts here.