Managing Emotions After Ostomy Surgery - A Journey of Healing
Today, in collaboration with Hollister Incorporated, I'm here to discuss a topic that holds a special place in my heart - managing your emotions after ostomy surgery.
To accompany this blog post, you can also watch the video where I share my story and tips on managing emotions after ostomy surgery.
I vividly remember the rollercoaster of emotions that accompanied my first few years with a stoma. The highs and lows, the moments of self-doubt, and the moments of immense gratitude for being alive. It's essential to know that this emotional journey is entirely normal, and over time, it does get better.
One of the most significant steps in managing emotions is allowing yourself to feel them fully. When we try to push emotions away, they tend to resurface, often stronger than before. I read a book years ago that suggested a simple yet powerful technique - when a particular emotion surfaces (say, you want to cry), let it out. Allow yourself to experience it fully. Afterward, stand up, either shake it off, or head to a mirror and put a smile on your face. You'll find that you can't cry and smile simultaneously. It might sound unusual, but it allows your brain to process the emotion and move forward.
What I found as well is journaling has been a transformative practice in my life. It doesn't have to be a lengthy diary unless you want it to be. Daily, I jot down things I'm grateful for, recent experiences, and goals I aspire to achieve in this lifetime. Writing helps me reflect and release emotions, making room for positivity.
Meditation can be a powerful tool for emotional well-being. I meditate for 20 minutes most mornings, and I've found it incredibly beneficial. It doesn't need to be lengthy; even 2-3 minutes of sitting or lying with your eyes closed can make a difference. Simply take a deep breath in and exhale slowly, focusing on relaxation. Meditation timers on your phone or meditation apps are helpful resources.
I'm a firm believer in the healing power of movement. Exercise has become my medicine, and I work out six days a week. On my rest day, I ensure I get my steps in. Exercise not only boosts endorphins but also enhances your overall well-being, cardiovascular health, mood, and quality of sleep. It's a holistic approach to emotional management.
They say you become the average of the five people you spend the most time with. If you find yourself in a funk, seek out positive role models and influences. Social media can be a wonderful platform to connect with like-minded individuals and make uplifting friends. Don't hesitate to unfollow anyone who brings negativity into your life; it's vital to protect your emotional well-being.
These are just a few of the strategies I've integrated into my life to navigate the emotional journey of living with an ostomy. I hope they prove valuable to you as well. Remember, you're not alone on this path. You have the support of Hollister Secure StartSM services at securestartservices.com and myself at leeannehayden.com/resources.
Managing your emotions after ostomy surgery is a journey, but with time and the right tools, it's a journey towards healing, positivity, and a fulfilling life. Embrace your emotions, journal your experiences, meditate, stay active, and surround yourself with uplifting individuals. Together, we can navigate this path toward emotional well-being.