Traveling with an Ostomy: Tips, Tricks, and Stories
Traveling can be daunting for anyone, but for those of us living with an ostomy, it presents a unique set of challenges. As your host LeeAnne of "The Beautiful Bag Podcast," I've experienced firsthand the intricacies of navigating different modes of transport, managing supplies, and ensuring comfort on the go. In this post, I'll share personal anecdotes and advice to make your travel experience as smooth as possible.
The key to a successful trip with an ostomy is preparation, especially when it comes to packing. Whether you're flying, driving, or taking a train, it’s crucial to have enough supplies. I always pack extra bags, flanges, adhesive remover spray, and belts. A pro tip: If you don't have pre-cut flanges, pre-cut them before your trip and store them in a ziplock bag for easy access.
Air travel can be particularly challenging. On a recent trip to Honduras, I learned the hard way that not all security checkpoints will allow scissors, even small surgical ones. To avoid this issue, it's advisable to pre-cut your flanges and keep them handy. Remember, most airlines permit an additional carry-on for medical supplies, so use this to your advantage.
Going through airport security can be a source of anxiety for many ostomates. In my experience, being upfront about your ostomy bag is the best approach. Security personnel may ask you to touch your bag and then test your hands for any traces of prohibited substances. This method is discreet and respects your privacy.
Traveling across time zones can disrupt your body's natural rhythms, including your ostomy's output schedule. It's important to be mindful of this and allow your body time to adjust. This may mean more frequent bag changes initially until your body settles into the new routine.
One of the most critical aspects of traveling with an ostomy is staying hydrated, especially on flights, as air travel can lead to dehydration. I recommend drinking plenty of water before and during your flight. Also, be mindful of your diet, as certain foods can affect ostomy output.
When booking accommodations, consider the practicalities of managing your ostomy. While most hotels are accommodating, it’s helpful to have an emergency plan for leaks. Don’t hesitate to use accessible bathrooms if you need more space, as they are there to make life easier for anyone who needs them.
For more detailed insights and my complete collection of tips, tricks, and personal stories about traveling with an ostomy, listen to the full episode of "The Beautiful Bag Podcast." You can find it on Apple Podcasts, Spotify, or wherever you get your podcasts. Tune in to join our supportive community and enhance your travel experiences.