Summer is finally here and it's time to hit the beach! But for those of us with ostomies, wearing a swimsuit and managing our ostomy bag in the water can be daunting. However, with a little preparation and confidence, there's no reason why we can't enjoy the sun, sand, and surf like everyone else! Here are my top five tips for feeling confident and rocking your ostomy at the beach this summer.

1. Choose the Right Swimsuit

First things first, choosing the right swimsuit can make all the difference in how we feel at the beach. There are a variety of ostomy swimsuits available on the market that are designed to provide coverage and support for our ostomy bags while still looking stylish. One such company is SIIL Ostomy Look for a swimsuit with a high waistline and a built-in pouch that can hold your ostomy bag securely in place. You can also choose a swimsuit with ruching or draping that will help conceal your ostomy bag and give you a more flattering silhouette. Or if you are more confident and comfortable wear a regular bikini!!

2. Use a Waterproof Ostomy Bag Cover

If you're concerned about your ostomy bag becoming waterlogged or leaking in the water, consider using a waterproof ostomy bag cover. Ok, I have to say my girl April Wilson makes the BEST customized Ostomy covers! You can get them here at her Etsy Store! These covers are designed to be worn over your ostomy bag and will protect it from water damage. They come in a variety of colors and styles and can be a fun way to add some personality to your beach look.

3. Pack Extra Supplies

It's always a good idea to pack extra ostomy supplies when you're going to the beach, just in case. Bring a waterproof bag or pouch to store your supplies and make sure to include extra ostomy bags, wipes, and adhesive products. You never know when you might need them!

4. Be Prepared for Bathroom Breaks

Managing your ostomy bag at the beach can be tricky, especially when it comes to bathroom breaks. Look for a beach with restroom facilities nearby, or bring a portable restroom or privacy tent. You can also wear a cover-up or a beach dress that's easy to pull up and down if you need to empty your ostomy bag.

5. Practice Self-Love and Confidence

Finally, the most important tip of all is to practice self-love and confidence. Remember that you are not defined by your ostomy, and it doesn't have to hold you back from enjoying the things you love, including the beach! Focus on all the amazing things your body can do and be proud of yourself for embracing your ostomy and living your best life.

In conclusion, with a little preparation and a lot of confidence, you can rock your ostomy at the beach this summer. Choose the right swimsuit, pack extra supplies, be prepared for bathroom breaks, and most importantly, practice self-love and confidence. Don't let your ostomy hold you back from enjoying the sun, sand, and surf – go out there and have fun!

Listen to the full episode on The Beautiful Bag Podcast HERE