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Intro  (0:00)

• Part 2 podcast about the book I have been reading, Life Force by Tony Robbins! 

• Some things in this book we can learn lessons from and take and implement into our daily lives. 

• Make sure we are taking care of our health. 

• Be our own advocates.

  • Need to have the knowledge behind you

  • Need to have intuition.

  • Educate ourselves
    

• Maybe there are some tests we have learned in this book you can take to get ahead of what is going on with your body?

Starting At Chapter 13 (4:52)

• Lifestyle and living our lives.

• Power of sleep. 

  • This is the 3rd pillar of health. 

• I am tracking my sleep and I can tell a difference in my body when I get 7 hours vs 8-9 hours. 

• Dr Walker - Why We Sleep. 

  • Great book and talks about why we sleep and unlocking the power of sleep and dreams. 

  • He suggested that sleep is probably the foundation of diet and exercise. 

  • Global experiment of 1.6 Billion people in 70 countries. 

  • How much damage could just one hour of lost sleep really do? Researchers discovered a 24% increase in heart attacks the following day. And a similar surge in traffic accidents

• We need to be getting our sleep, Our bodies need it. 

• The average American adult used to sleep in 1942 for 7.9 hours a night and since then we now sleep 6.9 hours a night. 

• We need to understand what our bodies need from a sleep perspective. 

Start Looking At Sleep (10:50)

• We need to start looking at our sleep and tracking it.

• Assess whether you are getting enough sleep. 

• I do this with my Garmin watch. 

  • A lot of other options you can look into to track your sleep and how much sleep you are getting. 

• If you need to, get with your doctor about this and not sleep .

• Set yourself a regular bedtime and wake up time. 

• Make sure you give yourself a long enough sleep opportunity each night. 

• Get prepared for bed. 

• Make sure your mattress is good. 

  • How old is it? Is it good for you?

• Sleep mask, black out curtains?

• I sleep  better when I exercise in the morning, not at night. 

• Done eating by 530/6pm. - Eat dinner earlier and finish earlier. 

• Keeping your room cool. 

• A few hacks to help with sleep. 

Chapter 14 Fitness Strength and Fitness Performance (14:32) 

• Tony - “What if I told you there was something you could do for just a few minutes a day that could reduce your risk of cancer by 40%. Cut your risk of a stroke by 45%. Slash your risk of diabetes by 50%. Half the risk of premature death from heart disease and if you're a woman protect you from Osteoporosis, known as the silent killer. Since you often don't know you have it until it's broken, and it affects 1:3 (most women) over the age of 50. What is this nectar of gods? The answer is exercise!”

• Exercising just 15 minutes a day can slash the risk of death by 14%. And boost life expectancies by 3 years on an average.

• This doesn’t mean over training and overtraining your body. 

• There are a lot of simple things you can do. 

• Walking, lifting weights and muscle building. 

• Different types of workouts you can do. 

• Osteostrong technology. 

• Lifting weights and working out strengthens your bones. 

  • Adding some strength workouts while protecting your ostomy will help prevent hernias. 

  • Proper form, doing them correctly, hernia belt will help prevention. 

  • Hire someone to help you if you are just starting out and want help.

Last Few Chapters (19:00)

• Talks about beauty.

• Women's health and womens hormones.

• Selling a lot more stuff at the end of the book.

• Speaks of heart disease, strokes and cancer. 

  • How to win the war on cancer

  • Prevention

• Can speak with them, but they do not have insurance. 

• But they are starting to create an app where you can work with doctors in different hospitals on doing different testing that he speaks about in the book.

• Coming up with personalized cancer vaccines. 

  • Take DNA and do scans.

  • A blood test at his facility that tests for cancer cells in your body. 

  • If you have specific cancer cells in your body and genes, there will be vaccines to help prevent that. 

• Speaks on inflammation

  • Crohn's disease (chapter 20)

  • Inflammation and autoimmune disease

  • Breakthrough treatments can obliterate the pain and suffering of Crohn's disease and rheumatoid arthritis with precision electrical stimulation.

  • Chron’s affects 1 in 7 Americans. 

  • Chron’s speaks to people in their prime, usually before 35.

    • Abdominal pain and cramping

    • Diarrea so severe

    • Weight Loss and fatigue

    • Higher risk of colon cancer and dangerous bowel obstructions

  • No definitive cure of Chron’s or any auto-immune disease in general. 

  • Vagus nerve and understanding that nerve can be the breakthrough in auto-immune disease. 

Closing (25:30)

• Just highlighting some things in this book, but this book is so amazing and I highly recommend it. 

• Has so much breakthrough technology in this book. 

• I have just touched the tip of it, so if you want to know more, I suggest you grab the book and dive deep into it. 

• Anything you want to learn or hear more about let me know and send me an email!

  • Leeanne@leeannehayden.com 

• Or have someone with an amazing story? Let me know and send me an email. I would love to talk to them! 

LINKS:

Life Force Website: Tony Robbins

https://www.lifeforce.com/

Why We Sleep Dr Walker:

https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316