Hey there, my lovely listeners! It's your host, LeeAnne Hayden, and I'm excited to dive into today's topic: gut health. I recently became a certified gut health specialist and I'm here to share my knowledge with you.

Did you know that the gut microbiome plays a crucial role in reducing inflammation and communicating with the brain? That's right! The trillions of microorganisms in our intestine need to be fed with the right nutrients to keep our gut healthy. I recommend a diet full of fruits and vegetables, whole grains, and lean meats. But remember, everyone's body is different, so it's important to test what works for you.

Now, let's talk about prebiotics and probiotics. Prebiotics, like kombucha and sauerkraut, feed probiotics, which in turn feed the gut microbiome. I suggest finding supplements from a reputable company to ensure you're consuming the right nutrients.

Organic food is also essential for gut health. Pesticides and herbicides have affected the nutrients in our food, so it's crucial to eat organic fruits, vegetables, and meats as much as possible. I recommend organic strawberries, blackberries, blueberries, and apples, as well as washing and peeling thick-skinned fruits like bananas and oranges.

I'm excited to introduce a new product called Vitalite, which contains 72 trace minerals, enzymes, prebiotics, probiotics, greens and fruits. I tried it myself and noticed an increase in energy and smoother digestion. The fish oil soft gel in the packet is also beneficial for gut and brain health.

Remember, supplements and products can improve the body, but it's essential to prioritize getting the right nutrients through organic foods. Take care of your body and reach out to me for community support.

"Your bags are beautiful and have given you a second chance at life." Thanks for tuning in!

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