Getting those greens in while in an Ostomy.

I have talked about this a lot, and with my Ostomy, it is hard to eat too many leafy greens. So a great way to get the nutrients from them is to make a smoothie with them or juice them!

Here is a recipe that is delicious and full of vitamins and minerals. Plus you can run this through the juicer, or make it into a smoothie!

1/2 cup fresh spinach

1/2 cup fresh kale (optional) I double the spinach

1 cup water

1 cup mango

1/2 cup pineapple

1/2 juice from a lemon

1 Protein Smoothie Boost - optional

(Keep out protein and water if juicing)

What is your favorite green smoothie or juice!?