As you know I LOVE weight training. I have tried everything and even get roped into CrossFit style workouts occasionally but I am more the traditional weight training girl. It may depend on where you are at in life with what is best for you. You maybe a mom or just getting into working out or not comfortable heading to the gym just yet, Or in an ostomy and not sure what to do so an at home workout maybe what is best for you.

If you are first starting out, pick a workout style that you like. Something that you know you would complete a few times a week, something that challenges you. There are many app’s and also personal online trainers that you can use to get your results. Here is a list of both!

APPS

Peloton - by now you have heard of the Peloton bike and/or treadmill. They were out of stock for a long while but did you know that they also have an app that has a ton of different workouts on it? On top of the bike/treadmill workouts there’s Yoga, Strength, Cardio, Meditation, and an outdoor audio for walks/runs. Peloton

Sweeney Fitness - This is the lifting app that I use and LOVE. Sam is incredible and I feel like I have her with me in the gym or at home all the time. She has different lifting workouts. In my opinion this one is for someone who has lifted before and not a beginner but hey maybe you just might want to give it a try. Sweeney Fitness

Senada Greca - This is another app that I have used and love. She has beginner workouts, at home workouts, Advanced, intermediate. A little of everything. She even has a nutrition section on the app that you can use that will tell you what your calories should be, then will give you a grocery list and daily recipes to follow. Senada Greca

1st Phorm - This is another app that I currently use. I got it for the nutrition macro calculator then found out all the other things it has with it like workouts, nutrition logging (like my fitness pal), Photo tracking, body metric tracking. Educational videos and also an advisor that you can check in with every month. 1st Phorm

ONLINE TRAINERS

These ladies are all friends of mine and offer different things for different styles. I can vouch for each of them!

Get Fit with Jen D - Whether you are getting ready for a fitness competition or a beginner that wants to get into fitness. Jen and her team are great! They will give you monthly workouts, nutrition, weekly checkin’s and a great community! I am in this community and have been for years. Get Fit with Jen D

The Fit in You - Emmy is my sister from another mister I swear lol. She has a great online program as well where she will be your personal trainer with workouts to do on your own or ONE on ONE with her online! She also will work with you on your nutrition. So if you want someone who can act as your personal trainer and you don’t have to go to the gym she is a great fit for you! The Fit in You

Peace Power Soul - Paula also known as LilP is one of my best friends in life. She is short but she is mighty!! She will work you out at home with her live streamed classes. She is constantly changing the class and you workout with her along side others who are taking the classes at the same time. It’s like being in a group fitness class without leaving your home. You even have access to the classes for a few days to do on your own. You can purchase individual classes or class packs. Peace Power Soul

Kim Barnes Jefferson - My girl Kim is for the ladies over 40. She is a health and fitness coach who helps women over 40 feel fit, comfortable, and confident in their bodies. She will give you the tools to fall in love your body and your life! She is hilarious with her one liners, so get ready to laugh too. Kim Barnes Jefferson

StrongFlight - Mandy has some amazing classes you can take! If you are a busy person and want to get some effective quick workouts in using kettlebells she is your girl! StrongFlight

Kelley Tyan - If you are into Faith based workout programs my girl Kelley can help with that. She has a few different programs you can choose from! Kelley Tyan

I can personally vouch for each one of these ladies as well as the apps. I put them all here so that you can make a choice on which is best for you. If you still don’t know shoot me an email or DM me on Instagram and we can chat personally!

Treating our bodies as temples is the most important thing we can do!

xo